You might be surprised that some of the flowers you have in your garden can be eaten.

Flowers can be a beautiful and colorful addition to any meal, whether you are cooking for your family or guests.


The unique scent of lavender can be used to enhance dishes or as a garnish. The floral, slightly sweet taste goes well with rice, chicken, fish or steak dishes, and even fruit-flavored baked goods.

The calming effects of lavender on the nervous systems are also well-known. It can help reduce stress, anxiety and depression.


The petals of all rose types can be used in salads or as herbs. They should not be eaten with the leaves.

You can add rose petals to jams and jellies, or infuse them into oil or butter. Even a slightly sweet and aromatic way to flavor your drink is possible.

Roses, like lavender, can promote relaxation and anti-anxiety effects .


Pansies are available in a variety of colors. They usually have a darker center color.

The color and light flavor of these berries make them an excellent topping for cakes, salads and other desserts.

While different colored pansies may have slightly different nutritional profiles anti-inflammatory compounds and antioxidants , they all contain good amounts of .


Chamomile can be used as an herb or in syrups, oils, or even tea.

The mildly sweet, earthy taste goes well with many dishes and has a calming affect that can help reduce insomnia and anxiety .


While many people consider dandelions to be an invasive weed, they are actually very nutritious. The leaves, yellow flowers, stems and even the roots can all be eaten.

The leaves are perfect for salads because they have a green, slightly bitter flavor. Some people like to steep the flowers or leaves in tea, or cook them in stew.

Dandelions are rich in antioxidants that can be beneficial to people with diabetes type 2.


You can steep the large flowers from hibiscus in hot water and make a heart-healthy tea. It can help lower blood pressure, cholesterol and prevent cardiovascular disease.

You can add hibiscus to salads, jams and relishes for a tropical, tart flavor.

Trying New Flavors

Flowers can be a fun way to spice up your food and try out new flavors. Flowers are not only beautiful but also healthy and have many health benefits.

Next time you’re in the grocery store or garden, grab a few flowers to see what you can make.

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