In order to determine the healthfulness of food, it is not enough to look at its nutrients. It is also important to look at how the food is digested, and whether or not those nutrients are absorbed.
Comparing and contrasting foods can be more helpful than examining them individually. Healthy eating is less about a particular ingredient than it is about achieving a balance in your diet.
Is feta healthy? What is feta cheese compared to?
Comparing Cheese to Other Dairy Products
The different processes and steps involved in the processing of raw milk into various dairy products affects the final food’s structure and nutritional content. Even though all dairy products fall under the same category, their health effects can vary.
As an example, the aggregate casein micelles in cheese may influence how our bodies breakdown the fat matrix. The relative cohesiveness and hardness of cheese makes the fat less soluble and more resistant to absorption than other dairy products like butter or milk.
The consumption of cheese is associated with lower cholesterol levels in the blood than that of other dairy products and butter, particularly.
The concentration of calcium and phosphorus in cheese tends to be higher than other dairy products.
Current evidence suggests that dairy products of all kinds do not increase your risk of cardiovascular disease or type 2 diabetes. Fermented dairy products like cheese and yogurt may have a positive effect, reducing cardiovascular diseases such as stroke and coronary heart illness.
People who have food sensitivities, or lactose intolerant should avoid dairy products. However, some people report that they are able to tolerate some cheeses.
What is Feta cheese?
The crumbly texture and salty-tangy taste of feta cheese make it a favorite among many types of cheese.
It is often added to Greek or Mediterranean food. The only place where feta cheese can be made is Greece as it’s a Protected Destination of Origin.
Since sheep’s dairy is sour and sharp, goat’s cheese is added to give it a milder flavor.
The whey and curds are separated after the mixture has been pasteurized. The curds will then be drained and salted before being placed in molds.
Feta cheese compared to other cheeses
Feta is lower in fat than other cheeses like cheddar, parmesan and romano.
Cheeses from sheep’s dairy (feta for example) contain a high amount of concentrated linoleic acids , which are linked to a decreased fat mass and diabetes prevention.
The feta cheese is higher in salt and lactose than other types of cheese. This means that people with lactose intolerance or those who are trying to reduce their sodium intake may not enjoy it.
Overall, feta is a tasty cheese that’s packed with nutrients. It can be added to pizza, salads, pastas, fruit, tacos and bread.
